On this episode of Time for Change, I sat down with Dr. Lori Whatley, a clinical psychologist that helps people become more mindful, and by that- discover their best self. Dr. Lori has worked with thousands of clients both domestic and international. Her client list spans CEOs and high-level executives of multi-billion-dollar companies, foreign diplomats, professional athletes, and award-winning producers. As a thought leader in her field, she has been featured in Inc. Magazine, Yahoo News, ESPN, Business Insider plus many local and regional publications.
The challenge of accountability, and why it is the key to your success.
• How to stop fixing people and best ways to reach out instead
• How to stop running away from anxiety
• How to avoid impulsive behavior and accept people from a place of respect and non-judgement.
Links and Resources:
Quotes by Dr. Lori Whatley
“The more you have to do, the more you have to be mindful”
“Disconnect from regret”
“Connect with resilience”